TNT will be offering two indoor bike training options:

Friday evenings at Greenstreet Cycles Winter Spin Training Program Build a Better Rider

Greenstreet Cycles is excited to introduce the Team Nebraska Triathlon Winter Spin Training Program Build a Better Rider. This program is appropriate for everyone from the beginner who wants to tackle their first triathlon to the advanced triathlete who wants to jumpstart their triathlon season. Join TNT at Greenstreet Cycles on Friday nights @ 7PM. The structured sessions are led by USA Triathlon Certified Coach Melanie Chapman and will focus on skill, technique, form, and strength to improve your riding and triathlon performance.  

 Starts November 11th to December 16th 2016, breaks for the holidays, begins again January 13th, 2017. 

Each indoor session will consist of a warm-up/cool-down, technique drills to develop neuromuscular patterning, and a focused main set to improve your speed endurance. The sessions will be progressive, building on one another week by week, each lasting 70 to 100 minutes in duration. There will be an optional easy group run at 6 PM.

What you will need:
-Tri or road bike
-A trainer and trainer block
-Trainer skewer and tire
-Yoga mat and towel
-Water bottles and hydration

The indoor spin program is FREE for current Team Nebraska Triathlon members. 

Sunday mornings at Infinite Sports World Caleb's Pain Cave